SELF CARE SUNDAY | Post Cards To Self

Following a guided meditation, you are invited to create an artwork around imagery chosen at the workshop. 

Designed to tap into intuition and natural inner resources to build confidence and self awareness, this workshop provides an opportunity for personal insight and you get to take away your very own wall canvas created and embellished by you.

ALL MATERIALS SUPPLIED


More about workshops with Kerryn Knight:

Empowered Art Therapy Beach MeditationKerryn ‘Kez’ Knight provides Guided Meditation & Self Care Creative Art workshops

Join Kez Knight as she leads you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression using the healing arts in various creative processes.  Kez includes a range of meditation techniques and topics to focus on including Chakras, New Year’s resolutions, letting go of old habits or simply just to connect with yourself and gain insight.


Labyrinth & Sharing Circle

A Labyrinth in the form of a symbolic spiral is created on the floor at Kindred Art Space for you to walk along wearing or carrying your creative processes you have made during each workshop.   Labyrinth’s are designed for spiritual healing.  It helps ground the wisdom you have gained by the therapeutic processes of the Workshop and bring this into your daily life.


Benefits of Meditation & The Healing Arts: 

Science and Research now supports the benefits of a daily 15 minute meditation and the benefits of Art Therapy to:

  • release melatonin and seratonin into the body- the body’s natural calming and happiness hormones
  • assist in the body’s natural rejuvenation process
  • better control attention, manage emotions and assist with mindful decisions
  • release mental and emotional blockages
  • help bring balance and clarity to your day.

Small Friendly Groups – Places Limited – Bookings are essential

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  • Empowered Art Therapy

    • Empowered Art Therapy - Outreach programs cover all areas of the Melbourne Metropolitan Region

      Rooms at:
      KINDRED ART SPACE
      22 Kookaburra Street, Frankston VIC 3199

    • 0450 253 990
    • info@empoweredart.com.au
  • Gallery

  • Upcoming Workshop

    SELF CARE SUNDAY | “Tree Of Me” Creative Therapeutic Workshop Tree of Me Workshop | 29th April 2018 You are invited through a series of creative therapeutic processes to experientially (...)

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  • OUR CLIENTS INCLUDE :

    City of Greater Dandenong
    City of Frankston
    City of Casey
    Shire of Cardinia
    Oz Child
    Brotherhood of St Laurence
    WAYSS Emergency Youth Accomm.
    Whitelion
    NEAMI
    Dandenong & District Aboriginal Co-op. Ltd.
    Peninsula Health
    Monash Health
    Central Bayside Comm. Health Service
    Dept Health Human Services
    Melbourne City Mission
    St Bernards Primary
    Dandenong West Primary
    Patterson River College
    Parkdale Secondary College
    Keysborough College
    Australian Unity Aged Care
    Opal By The Bay Aged Care