SELF CARE SUNDAY | Spirit Guide Creative Therapeutic Workshop

Following a guided meditation, you are invited to create an artwork depicting your spirit guide, totem animal or image of a symbol of personal power and resilience.

Designed to tap into intuition and natural inner resources to build confidence and self awareness, this workshop provides an opportunity for personal insight and you get to take away your individual life-size canvas wall hanging created and embellished by you.

ALL MATERIALS SUPPLIED

Empowered Art Therapy Beach Meditation


More about workshops with Kerryn Knight:

Kerryn ‘Kez’ Knight provides Guided Meditation & Self Care Creative Art workshops

Join Kez Knight as she leads you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression using the healing arts in various creative processes. Kez includes a range of meditation techniques and topics to focus on including Chakras, New Year’s resolutions, letting go of old habits or simply just to connect with yourself and gain insight.


Labyrinth & Sharing Circle

A Labyrinth, symbolic spiral is created on the floor at Kindred Art Space for you to walk along wearing or carrying your creative processes you have made during each workshop. Labyrinth’s are designed for spiritual healing. It helps ground the wisdom you have gained by the therapeutic processes of the Workshop and bring this into your daily life.


Benefits of Meditation & The Healing Arts:

Science and Research now supports the benefits of a daily 15 minute meditation and the benefits of Art Therapy to:

  • release melatonin and seratonin into the body- the body’s natural calming and happiness hormones
  • assist in the body’s natural rejuvenation process
  • better control attention, manage emotions and assist with mindful decisions
  • release mental and emotional blockages
  • help bring balance and clarity to your day.

Bookings are essential – please give us a call on 0450 253 990

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  • Empowered Art Therapy

    • Empowered Art Therapy - Outreach programs cover all areas of the Melbourne Metropolitan Region

      Rooms at:
      KINDRED ART SPACE
      22 Kookaburra Street, Frankston VIC 3199

    • 0450 253 990
    • info@empoweredart.com.au
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    SELF CARE SUNDAY | Spirit Guide Creative Therapeutic Workshop Following a guided meditation, you are invited to create an artwork depicting your spirit guide, totem animal or image of (...)

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  • OUR CLIENTS INCLUDE :

    City of Greater Dandenong
    City of Frankston
    City of Casey
    Shire of Cardinia
    Oz Child
    Brotherhood of St Laurence
    WAYSS Emergency Youth Accomm.
    Whitelion
    NEAMI
    Dandenong & District Aboriginal Co-op. Ltd.
    Peninsula Health
    Monash Health
    Central Bayside Comm. Health Service
    Dept Health Human Services
    Melbourne City Mission
    St Bernards Primary
    Dandenong West Primary
    Patterson River College
    Parkdale Secondary College
    Keysborough College
    Australian Unity Aged Care
    Opal By The Bay Aged Care