I love the work I do !  I love the people I meet when I facilitate my workshops! Together we share, we laugh, sometimes we cry but we always say “A Ha” – and it’s in those “A Ha” moments of self awareness that the magic happens.
Join us for the magic that self awareness brings”
Kez Knight – Transpersonal Art Therapist

Self Care Sunday Workshops 2018:

Meeting all the demands of your family and/or work? No time for yourself?

Sounds like you need some Self Care !

Kez Knight, Transpersonal Art Therapist runs workshops throughout the year at her nurturing centre –

Kindred Art Space.

BOOK NOW ONLINE  at eventbrite.com.au – this link will take you to all our current events

  • 29th April | TREE OF ME – art making workshop

  • 27th May | SPIRIT GUIDE – art making workshop

  • 24th June | SYMBOL BEADS – art making workshop

Further details of all these workshops below


Open to ages including early teens and adults alike. No art experience is necessary.   No Stress – It’s not about creating a masterpiece

…and there is NO right or wrong way to create, it is just about self-expression and having some Fun !.

Attend these fun and creative workshops to bring clarity and balance into your life.

Attend with your family or a friend

More about Self Care Sunday workshops with Kerryn Knight:

Empowered Art Therapy Beach MeditationAs an added benefit of Kerryn’s SELF CARE SUNDAY Workshops…

Meditation , Guided Imagery & Art Making

Kerryn leads you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression using the healing arts in various creative processes.  Kez includes a range of meditation techniques and topics to focus on including New Year’s resolutions, letting go of old habits or simply just to connect with yourself and gain insight.


Labyrinth & Sharing Circle

A Labyrinth,  symbolic spiral is created on the floor
at Kindred Art Space for you to walk along wearing or carrying your creative processes you have made during each workshop.   Labyrinth’s are designed for spiritual healing.  It helps ground the wisdom you have gained by the therapeutic processes of the Workshop and bring this into your daily life.

Benefits of Meditation & The Healing Arts: 

Workshop Space at Kindred Art Space

Science and Research now supports the benefits of a daily 15 minute meditation and the benefits of Art Therapy to:

  • release melatonin and seratonin into the body- the body’s natural calming and happiness hormones
  • assist in the body’s natural rejuvenation process
  • better control attention, manage emotions and assist with mindful decisions
  • release mental and emotional blockages
  • help bring balance and clarity to your day.

Bookings are essential – please give us a call on 0450 253 990 or


Small friendly groups

Bookings Essential Call Kerryn now on 0450 253 990 to secure your spot


BOOK NOW ONLINE  at eventbrite.com.au – this link will take you to all our current events

 Tree of Me Workshop | 29th April 2018

You are invited through a series of creative therapeutic processes to experientially build self awareness through tree symbolism. The tree and its many parts symbolises you, your history and roots, the face you share to the world, your inner self and where you are ‘growing to’.   Detailed information on the symbolism for each part of the tree is provided at the workshop and your unique experience discussed at the end of the session grounding the experiential process for you so you can identify and harness your strengths.  You get to take home your life-sized wall hanging created and embellished by you.


Spirit Guide Workshop | 27th May 2018

Following a guided meditation, you are invited to create an artwork depicting your spirit guide, totem animal or image of a symbol of personal power and resilience. Designed to tap into intuition and natural inner resources to build confidence and self awareness, this workshop provides an opportunity for personal insight and you get to take away your individual life-size canvas wall hanging created and embellished by you.



Symbol Beads Workshop | 24th June 2018

  • Using various mediums, this ritual allows you to choose and thread a series of symbols based on themes including personal strength, cultural heritage, hopes and dreams as well as what challenges you. Through this deep therapeutic workshop the wearable and transportable symbols become a powerful positive reminder of your inner resources and resilience when needed such as in times of stress and anxiety.



Spirit Figure Workshop | Next Workshop date to be confirmed

  • Using material, paper, string, wool and other mediums, you are guided through therapeutic processes to creatively record your hopes and dreams or alternatively what worries you. Through this deep therapeutic workshop the transportable spirit figure becomes a powerful symbol of your strong self. Alternatively the figure can hold your worries, safely externalising any troubles and anxieties therefore defusing any negative feelings through a safe and nurturing process.


Plant Your Vision Workshop | Next Workshop date and time to be confirmed

What vision do you want to cultivate for yourself in 2018 ?

This unique workshop designed and facilitated by Kez Knight – Transpersonal Art Therapist, combines a vision board process and borrows from the Traditional South American ‘Despacho’ making ceremony where you create a parcel of dreams and wishes and offer it up to the powers that be.  The workshop involves guided imagery and creative and empowering processes to plant in your garden or have indoors.

In this ‘Plant Your Vision’ workshop you decorate a bio-degradable clay container etched with the year 2018.  Noting and drawing your dreams on paper, you symbolically plant your dreams and wishes along with a herb seedling into the clay container.  Throughout the year, you can nurture your herbs and benefit from its produce.  At the same time you symbolically plant your dreams and wishes for your year ahead and benefit from their cultivation.!  Think of it as a living, growing vision board !

In Spanish, the word Despacho literally means “dispatch or shipment” – Traditionally it means to ritually prepare a bundle of natural, meaningful and cultural objects of symbolic significance imbued with the maker’s prayers.  Offerings of; gratitude and thanks, atonement, petitions for forgiveness, assistance or guidance. You could perhaps think of  the ‘Plant Your Vision’ despacho workshop as a focused, formal way to “dispatch” or “ship” your prayers off to the powers that be.

The Power of Intention – The ‘Plant Your Vision’ workshop is an opportunity to really focus on any areas of your life where you feel you need support or would like to ask for blessings.  It is quite a powerful way to set your intentions and let them go using the universal law of allowing.  You may be surprised to recognise in the weeks and months following this workshop that you are indeed receiving the things you asked for, though perhaps in an unexpected or unusual form, perhaps in a way more appropriate or powerful than you could have dreamed of on your own.


Treasures in the Sand Workshop | Next scheduled workshop to be confirmed

With an introduction to Sandplay therapy this experiential workshop allows you to witness and experience the power of sandplay and gain insight for yourself and find solutions to issues.



Postcards To Self Workshop | next workshop date to be scheduled

You are invited to create postcards to self in the form of an individual story board through various creative mediums such as poetry, collage and painting.  This board can then be displayed in your home to remind you of your story of resilience and your essence.


Small Friendly Classes-Places Limited-Bookings Essential.

Call 0450 253 990

Empowered Art Youthpass Program

Program for young people

Resilience, Self Awareness & Leadership through the Arts!

With Kerryn’s background in Corporate training and Art Therapy, the Youthpass Australia certified 5 day program helps young people develop soft skills essential for higher education; the workplace; independent learning and living whatever interest or preferred career path.

The program fosters holistic learning, leadership, resilience, confidence, stress management and self-awareness along with social and emotional wellbeing and support networks naturally occurring within each small and nurturing group.   Kerryn assists young people to learn in a holistic manner preparing them for their transition through higher year levels at school and their transition from school.

More about Empowered Art Youthpass Program

Using the fun art workshop sessions as a vehicle for teamwork and leadership they work together towards a common goal.  Secondly, the process of individual artistic expression will provide therapeutic benefit for the participants as they confidently find their unique ‘voice’ and style of learning.

Kerryn, through her open style of sessions and specially designed ‘leaving ceremony’ as a ‘Rite of passage’ process will promote a sustainable support network for the participants as they get to know each other in a non-judgemental and relaxed environment  at the uniquely designed Kindred Art Space for their soft skill development essential for any career path.

Empowered Art Youthpass Program includes Australia-wide recognised certificate (at the end of the 5 day attendance), handouts, art materials & take away items

Empowered Art Youthpass Program is run during school terms and school holidays.

Book Online through eventbrite here

  • Empowered Art Therapy

    Rooms at:

    • Empowered Art Therapy @
      Kindred Art Space
      22 Kookaburra Street, Frankston VIC 3199 Australia

      WE come to YOU-Contact for details of OUTREACH services throughout Melbourne & the Mornington Peninsula

    • 0450 253 990
      0450 253 990
    • info@empoweredart.com.au info@kindredartspace.com.au
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    Dandenong & District Aboriginal Co-Op. Ltd
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