Meditation – Healing with Colour

This Week’s Meditation Theme:
Healing with COLOUR !
January 31st 2015 10am – 11am
Join Kez Knight, Meditation and Art Therapy practitioner, as she guides you on a unique journey to relax the Mind and Body. Having someone guide you through a Meditation with verbal cues makes it easier than focussing alone.  Her unique class blending Guided Meditation with Creative Expression empowers you to gain insight.
This week Kez will use the healing power of Colour in her Guided Meditation empowering you towards your own healing !
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Meditation – Explore the Core Essence of YOU !

 
This Week’s Meditation Theme:
Explore the Core Essence of YOU !
January 24th 2015 10am – 11am
“Knowing yourself is the beginning of all Wisdom” Aristotle.
Join Kez Knight, Meditation and Art Therapy practitioner, as she guides you on a unique journey to relax the Mind and Body. Having someone guide you through a Meditation with verbal cues makes it easier than focussing alone.  Her unique class blending Guided Meditation with Creative Expression empowers you to gain insight. This week Kez will focus on […]

Meditation this week – Chakra focus 17th Jan 2015

Meditation for Chakra Clearing & Balancing 17th Jan 2015
Be Empowered by your Inner Resources accessed through Creative Guided Meditation in a safe nurturing environment.
Join Kez Knight, Meditation and Art Therapy practitioner, as she guides you on a unique journey to relax the Mind and Body. Having someone guide you through a Meditation with verbal cues makes it easier than focussing alone.  Her unique class blending Guided Meditation with Creative Expression empowers you to gain insight. This week Kez will focus […]

Creative Guided Meditation

The Studio
Kerryn ‘Kez’ Knight provides Creative Guided Meditation sessions. These sessions include Kez guiding you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression in the form of a short Art Therapy session.  These sessions you can attend on a casual basis or a regular  basis and are designed to assist you in tapping into your Inner Resources and Spirit to make real and […]