Designed to tap into intuition and natural inner resources to build confidence and self awareness, this workshop provides an opportunity for personal insight and you get to take away your individual life-size canvas wall hanging created and embellished by you.
Join Kez Knight as she leads you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression using the healing arts in various creative processes. Kez includes a range of meditation techniques and topics to focus on including Chakras, New Year’s resolutions, letting go of old habits or simply just to connect with yourself and gain insight.
A Labyrinth, symbolic spiral is created on the floor at Kindred Art Space for you to walk along wearing or carrying your creative processes you have made during each workshop. Labyrinth’s are designed for spiritual healing. It helps ground the wisdom you have gained by the therapeutic processes of the Workshop and bring this into your daily life.
Science and Research now supports the benefits of a daily 15 minute meditation and the benefits of Art Therapy to: