Following a guided meditation, you are invited to create an artwork depicting your spirit guide, totem animal or image of a symbol of personal power and resilience.
Designed to tap into intuition and natural inner resources to build confidence and self awareness, this workshop provides an opportunity for personal insight and you get to take away your individual life-size canvas wall hanging created and embellished by you.
ALL MATERIALS SUPPLIED
More about workshops with Kerryn Knight:
Kerryn ‘Kez’ Knight provides Guided Meditation & Self Care Creative Art workshops
Join Kez Knight as she leads you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression using the healing arts in various creative processes. Kez includes a range of meditation techniques and topics to focus on including Chakras, New Year’s resolutions, letting go of old habits or simply just to connect with yourself and gain insight.
Labyrinth & Sharing Circle
A Labyrinth, symbolic spiral is created on the floor at Kindred Art Space for you to walk along wearing or carrying your creative processes you have made during each workshop. Labyrinth’s are designed for spiritual healing. It helps ground the wisdom you have gained by the therapeutic processes of the Workshop and bring this into your daily life.
Benefits of Meditation & The Healing Arts:
Science and Research now supports the benefits of a daily 15 minute meditation and the benefits of Art Therapy to:
- release melatonin and seratonin into the body- the body’s natural calming and happiness hormones
- assist in the body’s natural rejuvenation process
- better control attention, manage emotions and assist with mindful decisions
- release mental and emotional blockages
- help bring balance and clarity to your day.