Guided Meditation & Art

Empowered Art Therapy Beach MeditationKerryn ‘Kez’ Knight provides Creative Guided Meditation & Art sessions

Join Kez Knight, Meditation practitioner & Transpersonal Art Therapist, as she leads you on a journey through Meditation to relax the Mind and Body, followed by Creative Expression using the healing arts in the form of a short therapy session.  Having someone guide you through a Meditation with verbal cues makes it easier than focussing alone.  Kez includes a range of meditation techniques and topics to focus on including Chakras, New Year’s resolutions, physical ailments, letting go of old habits and more.

Why combine Meditation with Art & Creative Expression?.

By combining Meditation with Creative Expression, you can visually journal or doodle Meditation Budha Empowered Art Therapyyour meditation experience into something tangible that you can view from all angles to gain another perspective.  This right brain hemisphere activity utilises your intuition and gut-knowing to tap into your inner resources.   Kez creates a sacred nurturing space for you to explore what is revealed to you through your art and empowers you to make real and lasting changes for the better.

No art experience is necessary.   No individual_sessionStress – It’s not about creating a masterpiece

…and there is NO right or wrong way to create, it is just about self-expression and having some Fun !.

Attend on a casual basis or a regular basis to bring clarity and balance into your life.

The BEST time to start is Now!

Small Friendly Classes-Places Limited-Bookings Essential.

Call 0450 253 990

BOOK NOW ONLINE  at eventbrite.com.au – this link will take you to all our current events

Benefits of Meditation & The Healing Arts: Science and Research now supports the benefits of a daily 15 minute meditation and the benefits of Art Therapy to:

  • release melatonin and seratonin into the body- the body’s natural calming and happiness hormones
  • assist in the body’s natural rejuvenation process
  • better control attention, manage emotions and assist with mindful decisions
  • release mental and emotional blockages
  • help bring balance and clarity to your day.

Bookings are essential – please give us a call!

@ Kindred Art Space, Frankston

Prices:

Creative Guided Meditation Class Cost per person:

$20.00 Casual – 1 hour class

$15.00 Block of any 5 classes (Total cost $75.00)

 All Art Materials Supplied ! 

BOOK NOW ONLINE  at eventbrite.com.au – this link will take you to all our current events

  • Empowered Art Therapy

    Rooms at:

    • Empowered Art Therapy @
      Kindred Art Space
      22 Kookaburra Street, Frankston VIC 3199 Australia

      WE come to YOU-Contact for details of OUTREACH services throughout Melbourne & the Mornington Peninsula

    • -38.131686
      145.127367
    • 0450 253 990
      0450 253 990
    • info@empoweredart.com.au info@kindredartspace.com.au
  • Gallery

  • Upcoming Workshop

    Re-Creating the Indigenous Creation Story Kez had great pleasure in working with local Indigenous students from Parkdale Secondary and Patterson Lakes Schools to Re-Create the (...)

    » Read more

  • OUR CLIENTS INCLUDE

    City of Greater Dandenong
    City of Frankston
    City of Casey
    Shire of Cardinia
    Oz Child
    Brotherhood of St Laurence
    WAYSS Emergency Youth Accomm.
    Whitelion
    NEAMI
    Dandenong & District Aboriginal Co-Operative Limited
    Peninsula Health
    Monash Health
    Dept Health Human Services
    Melbourne City Mission
    St Bernards Primary
    Dandenong West Primary
    Patterson River College
    Parkdale Secondary College
    Keysborough College
    Australian Unity Aged Care