This Week’s Meditation Theme:
Explore the Core Essence of YOU !
January 24th 2015 10am – 11am
“Knowing yourself is the beginning of all Wisdom” Aristotle.
Join Kez Knight, Meditation and Art Therapy practitioner, as she guides you on a unique journey to relax the Mind and Body. Having someone guide you through a Meditation with verbal cues makes it easier than focussing alone. Her unique class blending Guided Meditation with Creative Expression empowers you to gain insight. This week Kez will focus on Your Core Essence and the Power that it holds for YOU ! Kez Empowers you to embrace it !